Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
70
Total Time
1:23:58
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +2.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:10 | -8.0% | 8th | 5:49 |
| Run 2 | 4:13 | 4:46 | -11.6% | 6th | 5:23 |
| Run 3 | 4:38 | 5:04 | -8.7% | 8th | 5:42 |
| Run 4 | 4:43 | 5:03 | -6.7% | 10th | 5:46 |
| Run 5 | 4:45 | 5:08 | -7.6% | 9th | 5:55 |
| Run 6 | 4:38 | 5:03 | -8.3% | 8th | 5:46 |
| Run 7 | 4:44 | 5:03 | -6.4% | 9th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:55 | +12.1% | 78th | 5:14 |
| Sled Push | strength | 2:51 | 2:32 | +12.0% | 47th | 2:58 |
| Sled Pull | strength | 6:40 | 4:57 | +34.5% | 72th | 6:00 |
| Burpee Broad Jump | aerobic | 6:22 | 5:09 | +23.5% | 54th | 6:20 |
| Row | aerobic | 5:33 | 5:04 | +9.5% | 72th | 5:22 |
| Farmers Carry | strength | 2:41 | 1:59 | +34.4% | 86th | 2:16 |
| Sandbag Lunges | strength | 4:33 | 4:36 | -1.3% | 23th | 5:35 |
| Wall Balls | strength | 6:09 | 5:14 | +17.5% | 49th | 6:34 |
| Total Running | running | 32:27 | 35:22 | -8.3% | 8th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength