Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalia Cazacova
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
71
Total Time
1:24:00
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +2.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.5% | 17th | 5:49 |
| Run 2 | 4:55 | 4:46 | +3.1% | 34th | 5:23 |
| Run 3 | 5:07 | 5:04 | +0.8% | 26th | 5:42 |
| Run 4 | 5:13 | 5:03 | +3.2% | 30th | 5:46 |
| Run 5 | 5:22 | 5:08 | +4.4% | 34th | 5:55 |
| Run 6 | 5:27 | 5:03 | +7.8% | 44th | 5:46 |
| Run 7 | 5:16 | 5:03 | +4.1% | 33th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.1% | 20th | 5:14 |
| Sled Push | strength | 2:57 | 2:32 | +15.9% | 53th | 2:58 |
| Sled Pull | strength | 5:10 | 4:57 | +4.2% | 32th | 6:00 |
| Burpee Broad Jump | aerobic | 5:03 | 5:09 | -2.1% | 20th | 6:20 |
| Row | aerobic | 4:59 | 5:04 | -1.7% | 17th | 5:22 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.5% | 35th | 2:16 |
| Sandbag Lunges | strength | 4:34 | 4:36 | -1.0% | 24th | 5:35 |
| Wall Balls | strength | 5:44 | 5:14 | +9.5% | 35th | 6:34 |
| Total Running | running | 36:23 | 35:23 | +2.8% | 30th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength