Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Colby Morgan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
196
Total Time
1:33:11
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +0.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:29 | -6.8% | 64th | 5:01 |
| Run 2 | 4:33 | 4:37 | -1.5% | 79th | 4:10 |
| Run 3 | 5:03 | 5:12 | -3.1% | 75th | 4:36 |
| Run 4 | 5:17 | 5:15 | +0.4% | 83th | 4:39 |
| Run 5 | 5:15 | 5:22 | -2.3% | 77th | 4:44 |
| Run 6 | 5:07 | 5:09 | -0.8% | 79th | 4:35 |
| Run 7 | 5:25 | 5:18 | +1.9% | 86th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 85th | 4:15 |
| Sled Push | strength | 3:34 | 4:13 | -15.6% | 49th | 3:36 |
| Sled Pull | strength | 8:55 | 7:58 | +11.7% | 90th | 6:24 |
| Burpee Broad Jump | aerobic | 5:53 | 5:18 | +10.7% | 88th | 4:17 |
| Row | aerobic | 5:04 | 4:49 | +5.2% | 97th | 4:32 |
| Farmers Carry | strength | 2:36 | 2:31 | +2.9% | 85th | 2:05 |
| Sandbag Lunges | strength | 6:42 | 6:08 | +9.2% | 90th | 4:58 |
| Wall Balls | strength | 9:00 | 9:47 | -8.1% | 74th | 7:36 |
| Total Running | running | 35:47 | 36:29 | -1.9% | 78th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength