Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:24:15
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +2.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:11 | +9.4% | 49th | 5:49 |
| Run 2 | 5:01 | 4:46 | +4.9% | 39th | 5:23 |
| Run 3 | 5:14 | 5:05 | +2.8% | 31th | 5:42 |
| Run 4 | 5:05 | 5:04 | +0.2% | 25th | 5:46 |
| Run 5 | 5:09 | 5:09 | -0.2% | 26th | 5:55 |
| Run 6 | 4:57 | 5:04 | -2.4% | 20th | 5:46 |
| Run 7 | 5:25 | 5:04 | +6.8% | 43th | 5:47 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.3% | 2th | 5:14 |
| Sled Push | strength | 2:06 | 2:33 | -17.8% | 5th | 2:58 |
| Sled Pull | strength | 4:53 | 4:58 | -2.0% | 24th | 6:00 |
| Burpee Broad Jump | aerobic | 5:42 | 5:10 | +10.0% | 39th | 6:20 |
| Row | aerobic | 4:53 | 5:04 | -3.8% | 11th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.7% | 60th | 2:16 |
| Sandbag Lunges | strength | 4:48 | 4:37 | +3.6% | 30th | 5:35 |
| Wall Balls | strength | 5:48 | 5:15 | +10.2% | 38th | 6:34 |
| Total Running | running | 36:32 | 35:29 | +2.9% | 32th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength