Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
76
Total Time
1:24:25
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:12 | -6.8% | 9th | 5:49 |
| Run 2 | 4:09 | 4:47 | -13.4% | 2th | 5:23 |
| Run 3 | 5:20 | 5:05 | +4.6% | 38th | 5:42 |
| Run 4 | 5:06 | 5:04 | +0.4% | 26th | 5:46 |
| Run 5 | 5:09 | 5:10 | -0.4% | 26th | 5:55 |
| Run 6 | 4:41 | 5:04 | -7.8% | 9th | 5:46 |
| Run 7 | 4:47 | 5:05 | -5.9% | 11th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.1% | 42th | 5:14 |
| Sled Push | strength | 2:16 | 2:33 | -11.4% | 11th | 2:58 |
| Sled Pull | strength | 4:14 | 4:59 | -15.2% | 6th | 6:00 |
| Burpee Broad Jump | aerobic | 6:26 | 5:11 | +23.8% | 57th | 6:20 |
| Row | aerobic | 5:17 | 5:04 | +4.0% | 47th | 5:22 |
| Farmers Carry | strength | 2:21 | 2:00 | +17.2% | 64th | 2:16 |
| Sandbag Lunges | strength | 5:07 | 4:38 | +10.2% | 40th | 5:35 |
| Wall Balls | strength | 7:54 | 5:16 | +49.5% | 78th | 6:34 |
| Total Running | running | 34:03 | 35:33 | -4.2% | 14th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength