Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellie Chambers
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:24:28
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:12 | -0.8% | 25th | 5:49 |
| Run 2 | 4:41 | 4:47 | -2.3% | 21th | 5:23 |
| Run 3 | 4:52 | 5:06 | -4.6% | 13th | 5:42 |
| Run 4 | 4:59 | 5:04 | -2.0% | 21th | 5:46 |
| Run 5 | 5:07 | 5:10 | -1.1% | 24th | 5:55 |
| Run 6 | 5:02 | 5:05 | -1.0% | 25th | 5:46 |
| Run 7 | 5:02 | 5:05 | -1.0% | 24th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -4.0% | 8th | 5:14 |
| Sled Push | strength | 2:50 | 2:33 | +10.6% | 46th | 2:58 |
| Sled Pull | strength | 6:27 | 4:59 | +29.0% | 67th | 6:00 |
| Burpee Broad Jump | aerobic | 6:31 | 5:12 | +25.3% | 59th | 6:20 |
| Row | aerobic | 4:58 | 5:04 | -2.3% | 16th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.2% | 23th | 2:16 |
| Sandbag Lunges | strength | 4:35 | 4:38 | -1.4% | 24th | 5:35 |
| Wall Balls | strength | 6:30 | 5:17 | +22.9% | 57th | 6:34 |
| Total Running | running | 34:53 | 35:34 | -1.9% | 20th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength