Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:13 | +5.1% | 39th | 5:49 |
| Run 2 | 4:48 | 4:48 | -0.1% | 27th | 5:23 |
| Run 3 | 5:22 | 5:06 | +5.0% | 40th | 5:42 |
| Run 4 | 5:18 | 5:05 | +4.0% | 35th | 5:46 |
| Run 5 | 5:18 | 5:11 | +2.2% | 31th | 5:55 |
| Run 6 | 5:20 | 5:05 | +4.7% | 39th | 5:46 |
| Run 7 | 5:17 | 5:05 | +3.6% | 33th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.6% | 35th | 5:14 |
| Sled Push | strength | 2:42 | 2:34 | +5.1% | 35th | 2:58 |
| Sled Pull | strength | 5:55 | 5:00 | +17.9% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 4:54 | 5:13 | -6.2% | 17th | 6:20 |
| Row | aerobic | 5:20 | 5:05 | +4.8% | 51th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.2% | 60th | 2:16 |
| Sandbag Lunges | strength | 3:59 | 4:39 | -14.6% | 7th | 5:35 |
| Wall Balls | strength | 5:25 | 5:18 | +2.0% | 28th | 6:34 |
| Total Running | running | 36:52 | 35:39 | +3.4% | 33th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength