Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
79
Total Time
1:24:43
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.6% | 22th | 5:49 |
| Run 2 | 4:51 | 4:48 | +0.9% | 31th | 5:23 |
| Run 3 | 5:08 | 5:06 | +0.4% | 27th | 5:42 |
| Run 4 | 5:12 | 5:05 | +2.0% | 29th | 5:46 |
| Run 5 | 5:19 | 5:11 | +2.5% | 32th | 5:55 |
| Run 6 | 5:21 | 5:05 | +5.0% | 39th | 5:46 |
| Run 7 | 5:07 | 5:06 | +0.3% | 29th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.3% | 68th | 5:14 |
| Sled Push | strength | 2:40 | 2:34 | +3.8% | 33th | 2:58 |
| Sled Pull | strength | 5:08 | 5:01 | +2.3% | 30th | 6:00 |
| Burpee Broad Jump | aerobic | 5:04 | 5:13 | -3.0% | 20th | 6:20 |
| Row | aerobic | 5:20 | 5:05 | +4.8% | 51th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.2% | 40th | 2:16 |
| Sandbag Lunges | strength | 4:10 | 4:40 | -10.7% | 12th | 5:35 |
| Wall Balls | strength | 6:30 | 5:18 | +22.3% | 57th | 6:34 |
| Total Running | running | 36:06 | 35:40 | +1.2% | 29th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength