Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:31 | -1.8% | 2th | 5:49 |
| Run 2 | 4:00 | 4:09 | -3.7% | 1th | 5:23 |
| Run 3 | 4:13 | 4:26 | -5.2% | 1th | 5:42 |
| Run 4 | 4:14 | 4:20 | -2.3% | 1th | 5:46 |
| Run 5 | 4:20 | 4:21 | -0.5% | 1th | 5:55 |
| Run 6 | 4:21 | 4:20 | +0.1% | 2th | 5:46 |
| Run 7 | 4:22 | 4:19 | +0.9% | 3th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.4% | 18th | 5:14 |
| Sled Push | strength | 2:20 | 2:06 | +10.7% | 12th | 2:58 |
| Sled Pull | strength | 4:09 | 3:55 | +5.9% | 5th | 6:00 |
| Burpee Broad Jump | aerobic | 4:38 | 3:58 | +16.4% | 13th | 6:20 |
| Row | aerobic | 4:52 | 4:46 | +2.0% | 9th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:43 | +18.2% | 29th | 2:16 |
| Sandbag Lunges | strength | 3:57 | 3:38 | +8.5% | 6th | 5:35 |
| Wall Balls | strength | 4:11 | 3:54 | +7.1% | 5th | 6:34 |
| Total Running | running | 29:57 | 30:23 | -1.5% | 1th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength