Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.5% | 35th | 5:49 |
| Run 2 | 4:57 | 4:49 | +2.7% | 35th | 5:23 |
| Run 3 | 5:16 | 5:07 | +2.7% | 33th | 5:42 |
| Run 4 | 5:11 | 5:06 | +1.4% | 28th | 5:46 |
| Run 5 | 5:06 | 5:12 | -2.0% | 24th | 5:55 |
| Run 6 | 5:18 | 5:06 | +3.6% | 36th | 5:46 |
| Run 7 | 5:14 | 5:07 | +2.3% | 32th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.2% | 26th | 5:14 |
| Sled Push | strength | 3:18 | 2:34 | +27.9% | 71th | 2:58 |
| Sled Pull | strength | 4:30 | 5:02 | -10.8% | 12th | 6:00 |
| Burpee Broad Jump | aerobic | 5:49 | 5:15 | +10.7% | 41th | 6:20 |
| Row | aerobic | 5:02 | 5:05 | -1.2% | 21th | 5:22 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.2% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:52 | 4:41 | +3.8% | 31th | 5:35 |
| Wall Balls | strength | 5:05 | 5:20 | -4.9% | 21th | 6:34 |
| Total Running | running | 36:27 | 35:47 | +1.9% | 31th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength