Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
197
Total Time
1:33:21
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +0.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:29 | -19.9% | 9th | 5:01 |
| Run 2 | 3:47 | 4:37 | -18.2% | 23th | 4:10 |
| Run 3 | 4:32 | 5:13 | -13.2% | 50th | 4:36 |
| Run 4 | 3:57 | 5:16 | -25.0% | 16th | 4:39 |
| Run 5 | 4:10 | 5:23 | -22.6% | 21th | 4:44 |
| Run 6 | 3:58 | 5:09 | -23.2% | 18th | 4:35 |
| Run 7 | 4:03 | 5:19 | -23.9% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 160.7% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 79th | 4:15 |
| Sled Push | strength | 5:06 | 4:14 | +20.4% | 99th | 3:36 |
| Sled Pull | strength | 20:52 | 8:00 | +160.7% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 4:00 | 5:19 | -25.0% | 48th | 4:17 |
| Row | aerobic | 4:59 | 4:49 | +3.4% | 95th | 4:32 |
| Farmers Carry | strength | 1:44 | 2:32 | -31.6% | 24th | 2:05 |
| Sandbag Lunges | strength | 5:01 | 6:09 | -18.5% | 54th | 4:58 |
| Wall Balls | strength | 9:54 | 9:49 | +0.8% | 84th | 7:36 |
| Total Running | running | 28:51 | 36:32 | -21.1% | 19th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength