Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
197
Total Time
1:33:21
Overall Percentile
80.7
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-21.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +0.9%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 5:29 -19.9% 9th 5:01
Run 2 3:47 4:37 -18.2% 23th 4:10
Run 3 4:32 5:13 -13.2% 50th 4:36
Run 4 3:57 5:16 -25.0% 16th 4:39
Run 5 4:10 5:23 -22.6% 21th 4:44
Run 6 3:58 5:09 -23.2% 18th 4:35
Run 7 4:03 5:19 -23.9% 20th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:27 -0.9% 79th 4:15
Sled Push strength 5:06 4:14 +20.4% 99th 3:36
Sled Pull strength 20:52 8:00 +160.7% 100th 6:24
Burpee Broad Jump aerobic 4:00 5:19 -25.0% 48th 4:17
Row aerobic 4:59 4:49 +3.4% 95th 4:32
Farmers Carry strength 1:44 2:32 -31.6% 24th 2:05
Sandbag Lunges strength 5:01 6:09 -18.5% 54th 4:58
Wall Balls strength 9:54 9:49 +0.8% 84th 7:36
Total Running running 28:51 36:32 -21.1% 19th 32:37

How to Read This Analysis