Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.7% | 32th | 5:49 |
| Run 2 | 4:48 | 4:49 | -0.6% | 27th | 5:23 |
| Run 3 | 5:03 | 5:08 | -1.6% | 22th | 5:42 |
| Run 4 | 5:12 | 5:07 | +1.5% | 29th | 5:46 |
| Run 5 | 5:18 | 5:12 | +1.6% | 31th | 5:55 |
| Run 6 | 5:18 | 5:07 | +3.5% | 36th | 5:46 |
| Run 7 | 5:05 | 5:07 | -0.8% | 27th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.4% | 12th | 5:14 |
| Sled Push | strength | 2:50 | 2:35 | +9.6% | 46th | 2:58 |
| Sled Pull | strength | 5:46 | 5:03 | +14.1% | 49th | 6:00 |
| Burpee Broad Jump | aerobic | 6:07 | 5:16 | +16.1% | 49th | 6:20 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 31th | 5:22 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.7% | 68th | 2:16 |
| Sandbag Lunges | strength | 4:23 | 4:42 | -6.8% | 18th | 5:35 |
| Wall Balls | strength | 5:08 | 5:21 | -4.2% | 22th | 6:34 |
| Total Running | running | 36:04 | 35:50 | +0.6% | 28th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength