Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
84
Total Time
1:25:12
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:14 | +14.4% | 65th | 5:49 |
| Run 2 | 5:19 | 4:49 | +10.1% | 53th | 5:23 |
| Run 3 | 5:19 | 5:08 | +3.5% | 36th | 5:42 |
| Run 4 | 5:19 | 5:07 | +3.7% | 36th | 5:46 |
| Run 5 | 5:26 | 5:13 | +4.1% | 39th | 5:55 |
| Run 6 | 5:25 | 5:07 | +5.7% | 42th | 5:46 |
| Run 7 | 5:34 | 5:07 | +8.5% | 50th | 5:47 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -6.7% | 5th | 5:14 |
| Sled Push | strength | 3:00 | 2:35 | +16.0% | 56th | 2:58 |
| Sled Pull | strength | 4:53 | 5:03 | -3.5% | 24th | 6:00 |
| Burpee Broad Jump | aerobic | 5:32 | 5:16 | +5.0% | 34th | 6:20 |
| Row | aerobic | 4:40 | 5:05 | -8.5% | 1th | 5:22 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.3% | 32th | 2:16 |
| Sandbag Lunges | strength | 5:00 | 4:42 | +6.3% | 36th | 5:35 |
| Wall Balls | strength | 4:55 | 5:21 | -8.4% | 16th | 6:34 |
| Total Running | running | 38:22 | 35:52 | +7.0% | 44th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength