Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:15 | -4.6% | 16th | 5:49 |
| Run 2 | 4:39 | 4:50 | -4.0% | 19th | 5:23 |
| Run 3 | 5:17 | 5:09 | +2.5% | 34th | 5:42 |
| Run 4 | 5:05 | 5:08 | -1.2% | 25th | 5:46 |
| Run 5 | 5:06 | 5:14 | -2.6% | 24th | 5:55 |
| Run 6 | 4:52 | 5:08 | -5.4% | 15th | 5:46 |
| Run 7 | 4:58 | 5:08 | -3.5% | 20th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.5% | 56th | 5:14 |
| Sled Push | strength | 3:00 | 2:35 | +15.5% | 56th | 2:58 |
| Sled Pull | strength | 6:02 | 5:05 | +18.6% | 57th | 6:00 |
| Burpee Broad Jump | aerobic | 5:22 | 5:18 | +1.2% | 30th | 6:20 |
| Row | aerobic | 5:27 | 5:06 | +6.7% | 62th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.3% | 59th | 2:16 |
| Sandbag Lunges | strength | 5:23 | 4:43 | +13.8% | 50th | 5:35 |
| Wall Balls | strength | 6:09 | 5:23 | +13.9% | 49th | 6:34 |
| Total Running | running | 34:58 | 35:59 | -2.9% | 21th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength