Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:15 | -3.1% | 20th | 5:49 |
| Run 2 | 4:41 | 4:50 | -3.4% | 21th | 5:23 |
| Run 3 | 5:20 | 5:09 | +3.4% | 38th | 5:42 |
| Run 4 | 5:20 | 5:08 | +3.6% | 38th | 5:46 |
| Run 5 | 5:12 | 5:14 | -0.8% | 27th | 5:55 |
| Run 6 | 5:08 | 5:08 | -0.3% | 28th | 5:46 |
| Run 7 | 5:15 | 5:09 | +1.9% | 32th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.1% | 29th | 5:14 |
| Sled Push | strength | 2:29 | 2:36 | -4.5% | 21th | 2:58 |
| Sled Pull | strength | 6:06 | 5:05 | +19.8% | 58th | 6:00 |
| Burpee Broad Jump | aerobic | 5:50 | 5:18 | +9.9% | 42th | 6:20 |
| Farmers Carry | strength | 2:33 | 2:01 | +25.5% | 77th | 2:16 |
| Sandbag Lunges | strength | 4:36 | 4:44 | -2.9% | 25th | 5:35 |
| Wall Balls | strength | 5:08 | 5:24 | -5.1% | 22th | 6:34 |
| Total Running | running | 36:02 | 36:01 | +0.0% | 28th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength