Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
89
Total Time
1:25:57
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.0% | 30th | 5:49 |
| Run 2 | 4:47 | 4:51 | -1.7% | 25th | 5:23 |
| Run 3 | 5:23 | 5:10 | +4.0% | 42th | 5:42 |
| Run 4 | 5:11 | 5:10 | +0.3% | 28th | 5:46 |
| Run 5 | 5:18 | 5:15 | +0.7% | 31th | 5:55 |
| Run 6 | 5:02 | 5:10 | -2.6% | 25th | 5:46 |
| Run 7 | 4:59 | 5:10 | -3.7% | 21th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:58 | +6.6% | 63th | 5:14 |
| Sled Push | strength | 2:53 | 2:36 | +10.3% | 49th | 2:58 |
| Sled Pull | strength | 5:31 | 5:07 | +7.7% | 43th | 6:00 |
| Burpee Broad Jump | aerobic | 5:30 | 5:20 | +3.0% | 34th | 6:20 |
| Row | aerobic | 5:41 | 5:07 | +11.1% | 81th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.3% | 35th | 2:16 |
| Sandbag Lunges | strength | 4:21 | 4:45 | -8.7% | 17th | 5:35 |
| Wall Balls | strength | 7:07 | 5:26 | +30.7% | 67th | 6:34 |
| Total Running | running | 35:57 | 36:09 | -0.6% | 27th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength