Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
8
Total Time
1:11:39
Overall Percentile
2.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:32 +1.3% 5th 5:49
Run 2 4:16 4:09 +2.5% 7th 5:23
Run 3 4:42 4:27 +5.5% 9th 5:42
Run 4 4:51 4:20 +11.7% 15th 5:46
Run 5 5:09 4:21 +18.0% 26th 5:55
Run 6 4:56 4:21 +13.3% 19th 5:46
Run 7 4:56 4:20 +13.8% 18th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:36 -8.4% 0th 5:14
Sled Push strength 1:58 2:06 -6.9% 2th 2:58
Sled Pull strength 3:53 3:55 -1.2% 3th 6:00
Burpee Broad Jump aerobic 3:50 3:59 -4.1% 3th 6:20
Row aerobic 4:39 4:46 -2.6% 1th 5:22
Farmers Carry strength 1:48 1:43 +4.5% 6th 2:16
Sandbag Lunges strength 3:52 3:39 +5.9% 5th 5:35
Wall Balls strength 3:20 3:55 -15.0% 0th 6:34
Total Running running 33:26 30:27 +9.8% 12th 40:22

How to Read This Analysis