Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
1:11:39
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:32 | +1.3% | 5th | 5:49 |
| Run 2 | 4:16 | 4:09 | +2.5% | 7th | 5:23 |
| Run 3 | 4:42 | 4:27 | +5.5% | 9th | 5:42 |
| Run 4 | 4:51 | 4:20 | +11.7% | 15th | 5:46 |
| Run 5 | 5:09 | 4:21 | +18.0% | 26th | 5:55 |
| Run 6 | 4:56 | 4:21 | +13.3% | 19th | 5:46 |
| Run 7 | 4:56 | 4:20 | +13.8% | 18th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:36 | -8.4% | 0th | 5:14 |
| Sled Push | strength | 1:58 | 2:06 | -6.9% | 2th | 2:58 |
| Sled Pull | strength | 3:53 | 3:55 | -1.2% | 3th | 6:00 |
| Burpee Broad Jump | aerobic | 3:50 | 3:59 | -4.1% | 3th | 6:20 |
| Row | aerobic | 4:39 | 4:46 | -2.6% | 1th | 5:22 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.5% | 6th | 2:16 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.9% | 5th | 5:35 |
| Wall Balls | strength | 3:20 | 3:55 | -15.0% | 0th | 6:34 |
| Total Running | running | 33:26 | 30:27 | +9.8% | 12th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength