Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
91
Total Time
1:26:10
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:17 | -4.0% | 19th | 5:49 |
| Run 2 | 4:52 | 4:52 | -0.2% | 32th | 5:23 |
| Run 3 | 5:09 | 5:11 | -0.7% | 28th | 5:42 |
| Run 4 | 4:50 | 5:10 | -6.7% | 15th | 5:46 |
| Run 5 | 4:58 | 5:16 | -5.9% | 15th | 5:55 |
| Run 6 | 4:56 | 5:10 | -4.8% | 19th | 5:46 |
| Run 7 | 5:01 | 5:11 | -3.3% | 22th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:58 | +7.5% | 68th | 5:14 |
| Sled Push | strength | 3:26 | 2:37 | +31.0% | 80th | 2:58 |
| Sled Pull | strength | 5:29 | 5:08 | +6.7% | 42th | 6:00 |
| Burpee Broad Jump | aerobic | 5:28 | 5:21 | +1.9% | 33th | 6:20 |
| Row | aerobic | 5:21 | 5:07 | +4.4% | 53th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.3% | 41th | 2:16 |
| Sandbag Lunges | strength | 6:23 | 4:46 | +33.5% | 77th | 5:35 |
| Wall Balls | strength | 5:58 | 5:28 | +9.1% | 43th | 6:34 |
| Total Running | running | 34:51 | 36:15 | -3.9% | 20th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength