Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:48 | -8.7% | 59th | 6:05 |
| Run 2 | 4:57 | 5:39 | -12.4% | 49th | 5:02 |
| Run 3 | 5:10 | 6:04 | -15.0% | 42th | 5:24 |
| Run 4 | 8:25 | 6:08 | +37.1% | 100th | 5:27 |
| Run 5 | 5:43 | 6:19 | -9.6% | 60th | 5:35 |
| Run 6 | 5:19 | 6:14 | -14.8% | 46th | 5:30 |
| Run 7 | 5:30 | 6:11 | -11.1% | 57th | 5:27 |
Training Recommendations
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:17 | +13.6% | 100th | 4:05 |
| Sled Push | strength | 1:56 | 2:01 | -4.2% | 73th | 1:45 |
| Sled Pull | strength | 3:28 | 4:15 | -18.6% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 3:41 | -13.5% | 61th | 3:05 |
| Row | aerobic | 5:14 | 4:49 | +8.5% | 98th | 4:31 |
| Farmers Carry | strength | 1:14 | 1:55 | -35.7% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 3:59 | -10.1% | 65th | 3:24 |
| Wall Balls | strength | 5:16 | 5:39 | -7.0% | 71th | 4:52 |
| Total Running | running | 41:17 | 43:21 | -4.8% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength