Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
198
Total Time
1:33:23
Overall Percentile
81.1
Lower is faster
Athlete
Jerrell Cox
United States

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +0.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:29 +4.6% 90th 5:01
Run 2 4:43 4:37 +2.0% 87th 4:10
Run 3 5:02 5:13 -3.6% 74th 4:36
Run 4 5:21 5:16 +1.5% 86th 4:39
Run 5 5:31 5:23 +2.4% 86th 4:44
Run 6 5:35 5:09 +8.1% 93th 4:35
Run 7 5:36 5:19 +5.1% 89th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:27 +2.8% 93th 4:15
Sled Push strength 3:03 4:14 -28.0% 22th 3:36
Sled Pull strength 10:46 8:00 +34.4% 99th 6:24
Burpee Broad Jump aerobic 4:56 5:20 -7.5% 75th 4:17
Row aerobic 4:57 4:49 +2.6% 91th 4:32
Farmers Carry strength 1:59 2:32 -21.8% 50th 2:05
Sandbag Lunges strength 5:07 6:09 -16.9% 60th 4:58
Wall Balls strength 8:23 9:49 -14.7% 66th 7:36
Total Running running 37:33 36:33 +2.7% 86th 32:37

How to Read This Analysis