Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.5% | 41th | 5:49 |
| Run 2 | 4:54 | 4:52 | +0.4% | 33th | 5:23 |
| Run 3 | 5:04 | 5:11 | -2.3% | 25th | 5:42 |
| Run 4 | 4:58 | 5:10 | -4.2% | 20th | 5:46 |
| Run 5 | 5:04 | 5:16 | -4.0% | 22th | 5:55 |
| Run 6 | 5:14 | 5:10 | +1.0% | 33th | 5:46 |
| Run 7 | 5:06 | 5:11 | -1.7% | 28th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.9% | 12th | 5:14 |
| Sled Push | strength | 3:10 | 2:37 | +20.8% | 64th | 2:58 |
| Sled Pull | strength | 4:32 | 5:08 | -11.9% | 14th | 6:00 |
| Burpee Broad Jump | aerobic | 6:58 | 5:21 | +29.8% | 69th | 6:20 |
| Row | aerobic | 5:11 | 5:07 | +1.2% | 35th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:02 | +31.2% | 86th | 2:16 |
| Sandbag Lunges | strength | 5:51 | 4:47 | +22.3% | 65th | 5:35 |
| Wall Balls | strength | 5:49 | 5:28 | +6.3% | 38th | 6:34 |
| Total Running | running | 35:52 | 36:15 | -1.1% | 27th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength