Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +2.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.6% | 14th | 5:49 |
| Run 2 | 4:48 | 4:52 | -1.6% | 27th | 5:23 |
| Run 3 | 5:20 | 5:11 | +2.8% | 38th | 5:42 |
| Run 4 | 5:16 | 5:11 | +1.6% | 33th | 5:46 |
| Run 5 | 5:28 | 5:16 | +3.5% | 40th | 5:55 |
| Run 6 | 5:20 | 5:10 | +2.9% | 39th | 5:46 |
| Run 7 | 5:22 | 5:11 | +3.4% | 39th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:58 | -2.9% | 16th | 5:14 |
| Sled Push | strength | 3:11 | 2:37 | +21.4% | 65th | 2:58 |
| Sled Pull | strength | 5:03 | 5:08 | -1.8% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 5:13 | 5:22 | -2.8% | 24th | 6:20 |
| Row | aerobic | 5:11 | 5:07 | +1.2% | 35th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.7% | 47th | 2:16 |
| Sandbag Lunges | strength | 5:16 | 4:47 | +10.1% | 46th | 5:35 |
| Wall Balls | strength | 6:37 | 5:28 | +20.9% | 60th | 6:34 |
| Total Running | running | 36:31 | 36:16 | +0.7% | 32th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength