Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
94
Total Time
1:26:22
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:18 | -12.0% | 6th | 5:49 |
| Run 2 | 4:11 | 4:53 | -14.4% | 4th | 5:23 |
| Run 3 | 4:36 | 5:11 | -11.5% | 7th | 5:42 |
| Run 4 | 4:28 | 5:11 | -14.0% | 5th | 5:46 |
| Run 5 | 4:29 | 5:17 | -15.3% | 4th | 5:55 |
| Run 6 | 4:31 | 5:11 | -13.0% | 6th | 5:46 |
| Run 7 | 4:43 | 5:11 | -9.3% | 9th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:58 | +7.4% | 68th | 5:14 |
| Sled Push | strength | 3:23 | 2:37 | +28.8% | 76th | 2:58 |
| Sled Pull | strength | 6:29 | 5:09 | +25.7% | 68th | 6:00 |
| Burpee Broad Jump | aerobic | 6:18 | 5:22 | +17.1% | 53th | 6:20 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 42th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 35th | 2:16 |
| Sandbag Lunges | strength | 5:30 | 4:47 | +14.7% | 54th | 5:35 |
| Wall Balls | strength | 8:09 | 5:29 | +48.4% | 81th | 6:34 |
| Total Running | running | 31:38 | 36:19 | -12.9% | 6th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength