Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:18 | -7.3% | 12th | 5:49 |
| Run 2 | 4:49 | 4:53 | -1.5% | 28th | 5:23 |
| Run 3 | 4:53 | 5:11 | -6.0% | 14th | 5:42 |
| Run 4 | 4:55 | 5:11 | -5.4% | 17th | 5:46 |
| Run 5 | 5:04 | 5:17 | -4.3% | 22th | 5:55 |
| Run 6 | 4:51 | 5:11 | -6.6% | 15th | 5:46 |
| Run 7 | 4:48 | 5:12 | -7.7% | 12th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:58 | +5.7% | 59th | 5:14 |
| Sled Push | strength | 3:10 | 2:37 | +20.5% | 64th | 2:58 |
| Sled Pull | strength | 5:03 | 5:09 | -2.1% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 4:59 | 5:23 | -7.5% | 18th | 6:20 |
| Row | aerobic | 6:04 | 5:07 | +18.3% | 95th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:02 | +18.7% | 71th | 2:16 |
| Sandbag Lunges | strength | 6:15 | 4:47 | +30.2% | 74th | 5:35 |
| Wall Balls | strength | 6:40 | 5:29 | +21.3% | 61th | 6:34 |
| Total Running | running | 34:15 | 36:20 | -5.8% | 16th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength