Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:19 | +5.0% | 44th | 5:49 |
| Run 2 | 4:47 | 4:53 | -2.4% | 25th | 5:23 |
| Run 3 | 5:13 | 5:12 | +0.2% | 31th | 5:42 |
| Run 4 | 5:19 | 5:12 | +2.1% | 36th | 5:46 |
| Run 5 | 7:15 | 5:18 | +36.6% | 90th | 5:55 |
| Run 6 | 5:08 | 5:12 | -1.4% | 28th | 5:46 |
| Run 7 | 5:00 | 5:12 | -4.1% | 22th | 5:47 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:59 | -3.4% | 15th | 5:14 |
| Sled Push | strength | 2:40 | 2:38 | +1.2% | 33th | 2:58 |
| Sled Pull | strength | 4:35 | 5:10 | -11.5% | 14th | 6:00 |
| Burpee Broad Jump | aerobic | 5:03 | 5:24 | -6.5% | 20th | 6:20 |
| Row | aerobic | 4:53 | 5:07 | -4.9% | 11th | 5:22 |
| Farmers Carry | strength | 2:21 | 2:03 | +14.4% | 64th | 2:16 |
| Sandbag Lunges | strength | 4:48 | 4:48 | -0.3% | 30th | 5:35 |
| Wall Balls | strength | 5:21 | 5:30 | -3.0% | 27th | 6:34 |
| Total Running | running | 38:17 | 36:25 | +5.1% | 43th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength