Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:26:54
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +2.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:19 | +6.3% | 48th | 5:49 |
| Run 2 | 5:18 | 4:54 | +7.9% | 52th | 5:23 |
| Run 3 | 5:41 | 5:13 | +8.8% | 54th | 5:42 |
| Run 4 | 5:32 | 5:13 | +5.9% | 48th | 5:46 |
| Run 5 | 5:33 | 5:19 | +4.2% | 44th | 5:55 |
| Run 6 | 5:14 | 5:13 | +0.2% | 33th | 5:46 |
| Run 7 | 5:18 | 5:13 | +1.4% | 36th | 5:47 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.1% | 38th | 5:14 |
| Sled Push | strength | 3:13 | 2:38 | +21.6% | 66th | 2:58 |
| Sled Pull | strength | 6:41 | 5:12 | +28.5% | 73th | 6:00 |
| Burpee Broad Jump | aerobic | 5:17 | 5:25 | -2.7% | 27th | 6:20 |
| Row | aerobic | 5:28 | 5:08 | +6.3% | 64th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.7% | 40th | 2:16 |
| Sandbag Lunges | strength | 3:39 | 4:50 | -24.6% | 4th | 5:35 |
| Wall Balls | strength | 5:03 | 5:32 | -9.0% | 20th | 6:34 |
| Total Running | running | 38:16 | 36:32 | +4.7% | 43th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength