Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
199
Total Time
1:33:34
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +0.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:30 | +10.8% | 98th | 5:01 |
| Run 2 | 4:58 | 4:37 | +7.2% | 94th | 4:10 |
| Run 3 | 5:02 | 5:13 | -3.8% | 74th | 4:36 |
| Run 4 | 5:01 | 5:16 | -5.0% | 72th | 4:39 |
| Run 5 | 9:36 | 5:23 | +77.9% | 100th | 4:44 |
| Run 6 | 5:07 | 5:10 | -1.1% | 79th | 4:35 |
| Run 7 | 4:59 | 5:20 | -6.6% | 69th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 93th | 4:15 |
| Sled Push | strength | 4:17 | 4:14 | +0.9% | 86th | 3:36 |
| Sled Pull | strength | 8:30 | 8:02 | +5.8% | 88th | 6:24 |
| Burpee Broad Jump | aerobic | 4:15 | 5:21 | -20.6% | 56th | 4:17 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 82th | 4:32 |
| Farmers Carry | strength | 1:38 | 2:32 | -35.8% | 16th | 2:05 |
| Sandbag Lunges | strength | 5:29 | 6:10 | -11.2% | 70th | 4:58 |
| Wall Balls | strength | 7:35 | 9:51 | -23.1% | 55th | 7:36 |
| Total Running | running | 40:49 | 36:36 | +11.5% | 95th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength