Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -2.2%
Race avg drop: -13.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:56 | -3.3% | 80th | 4:32 |
| Run 2 | 5:15 | 5:00 | +4.8% | 85th | 3:38 |
| Run 3 | 4:53 | 5:01 | -2.9% | 77th | 3:31 |
| Run 4 | 5:40 | 5:10 | +9.5% | 85th | 3:37 |
| Run 5 | 4:57 | 5:25 | -8.7% | 69th | 3:43 |
| Run 6 | 5:00 | 5:07 | -2.5% | 77th | 3:33 |
| Run 7 | 4:49 | 5:11 | -7.2% | 62th | 3:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 109.8% slower than expected
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.4% | 70th | 4:41 |
| Sled Push | strength | 5:56 | 4:10 | +42.1% | 100th | 2:57 |
| Sled Pull | strength | 10:06 | 4:48 | +109.8% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 7:20 | 8:04 | -9.1% | 62th | 6:06 |
| Row | aerobic | 5:41 | 5:22 | +5.6% | 100th | 4:59 |
| Farmers Carry | strength | 2:24 | 2:48 | -14.3% | 60th | 2:26 |
| Sandbag Lunges | strength | 3:28 | 4:47 | -27.6% | 27th | 4:07 |
| Wall Balls | strength | 3:48 | 8:36 | -55.8% | 46th | 5:52 |
| Total Running | running | 35:21 | 34:46 | +1.7% | 85th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength