Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
12
Total Time
1:41:17
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: -13.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:06 | -15.8% | 40th | 4:32 |
| Run 2 | 5:20 | 5:33 | -3.9% | 92th | 3:38 |
| Run 3 | 5:48 | 5:37 | +3.2% | 100th | 3:31 |
| Run 4 | 5:43 | 5:47 | -1.2% | 92th | 3:37 |
| Run 5 | 6:03 | 6:05 | -0.6% | 92th | 3:43 |
| Run 6 | 6:09 | 5:44 | +7.0% | 100th | 3:33 |
| Run 7 | 6:06 | 5:48 | +5.1% | 100th | 3:37 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.5% | 60th | 4:41 |
| Sled Push | strength | 3:04 | 4:39 | -34.1% | 62th | 2:57 |
| Sled Pull | strength | 5:44 | 5:10 | +10.8% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 7:27 | 8:50 | -15.7% | 69th | 6:06 |
| Row | aerobic | 4:54 | 5:32 | -11.5% | 45th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:56 | -20.7% | 40th | 2:26 |
| Sandbag Lunges | strength | 4:42 | 5:03 | -6.9% | 73th | 4:07 |
| Wall Balls | strength | 8:13 | 9:40 | -15.0% | 85th | 5:52 |
| Total Running | running | 39:27 | 38:03 | +3.7% | 100th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength