Performance Analysis

Sydney 2025 - S8 • Hyrox Adaptive Men

Compare Performance:
Place
12
Total Time
1:41:17
Overall Percentile
92.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 41.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: -13.9%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 5:06 -15.8% 40th 4:32
Run 2 5:20 5:33 -3.9% 92th 3:38
Run 3 5:48 5:37 +3.2% 100th 3:31
Run 4 5:43 5:47 -1.2% 92th 3:37
Run 5 6:03 6:05 -0.6% 92th 3:43
Run 6 6:09 5:44 +7.0% 100th 3:33
Run 7 6:06 5:48 +5.1% 100th 3:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:57 -5.5% 60th 4:41
Sled Push strength 3:04 4:39 -34.1% 62th 2:57
Sled Pull strength 5:44 5:10 +10.8% 100th 3:53
Burpee Broad Jump aerobic 7:27 8:50 -15.7% 69th 6:06
Row aerobic 4:54 5:32 -11.5% 45th 4:59
Farmers Carry strength 2:20 2:56 -20.7% 40th 2:26
Sandbag Lunges strength 4:42 5:03 -6.9% 73th 4:07
Wall Balls strength 8:13 9:40 -15.0% 85th 5:52
Total Running running 39:27 38:03 +3.7% 100th 26:23

How to Read This Analysis