Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
13
Total Time
1:50:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+28.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-53.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.0
Excellent endurance - maintaining pace better than field
Your pace drop: -57.8%
Race avg drop: -13.9%
Trend per run: -21.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 5:21 | +50.6% | 100th | 4:32 |
| Run 2 | 1:48 | 6:25 | -72.0% | 31th | 3:38 |
| Run 3 | 1:58 | 6:33 | -70.0% | 38th | 3:31 |
| Run 4 | 2:06 | 6:46 | -69.0% | 38th | 3:37 |
| Run 5 | 1:59 | 7:09 | -72.3% | 38th | 3:43 |
| Run 6 | 2:02 | 6:44 | -69.8% | 38th | 3:33 |
| Run 7 | 2:08 | 6:47 | -68.6% | 38th | 3:37 |
Training Recommendations
- → Focus on aerobic capacity - 28.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 111.8% slower than expected
- → Specific weakness: SkiErg - 58.1% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:02 | 5:04 | +58.1% | 100th | 4:41 |
| Sled Push | strength | 4:21 | 5:25 | -19.7% | 85th | 2:57 |
| Sled Pull | strength | 12:12 | 5:45 | +111.8% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 10:05 | 10:04 | +0.2% | 100th | 6:06 |
| Row | aerobic | 7:24 | 5:47 | +27.9% | 100th | 4:59 |
| Farmers Carry | strength | 4:12 | 3:10 | +32.6% | 100th | 2:26 |
| Sandbag Lunges | strength | 4:22 | 5:28 | -20.2% | 55th | 4:07 |
| Wall Balls | strength | 13:39 | 11:23 | +19.8% | 100th | 5:52 |
| Total Running | running | 20:06 | 43:20 | -53.6% | 38th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength