Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.4
Excellent endurance - maintaining pace better than field
Your pace drop: -60.3%
Race avg drop: -13.9%
Trend per run: -22.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 4:00 | +72.8% | 100th | 4:32 |
| Run 2 | 1:39 | 1:50 | -10.3% | 23th | 3:38 |
| Run 3 | 1:48 | 1:33 | +15.3% | 31th | 3:31 |
| Run 4 | 1:51 | 1:34 | +16.9% | 31th | 3:37 |
| Run 5 | 1:48 | 1:29 | +20.6% | 31th | 3:43 |
| Run 6 | 1:36 | 1:29 | +6.9% | 31th | 3:33 |
| Run 7 | 1:48 | 1:35 | +13.6% | 31th | 3:37 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Wall Balls - 60.3% slower than expected
- → Specific weakness: Sandbag Lunges - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 4:26 | -18.5% | 0th | 4:41 |
| Sled Push | strength | 1:12 | 1:22 | -12.2% | 15th | 2:57 |
| Sled Pull | strength | 3:16 | 2:40 | +22.2% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 4:44 | 3:33 | +33.2% | 31th | 6:06 |
| Row | aerobic | 3:46 | 4:28 | -15.8% | 0th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.7% | 20th | 2:26 |
| Sandbag Lunges | strength | 4:55 | 3:15 | +51.2% | 100th | 4:07 |
| Wall Balls | strength | 3:42 | 2:18 | +60.3% | 15th | 5:52 |
| Total Running | running | 17:25 | 15:26 | +12.8% | 31th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength