Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 76.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.8%
Race avg drop: -13.9%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:47 | 4:20 | -81.9% | 0th | 4:32 |
| Run 2 | 3:47 | 2:57 | +28.2% | 38th | 3:38 |
| Run 3 | 4:15 | 2:46 | +53.0% | 46th | 3:31 |
| Run 4 | 4:01 | 2:50 | +41.3% | 46th | 3:37 |
| Run 5 | 3:58 | 2:52 | +38.2% | 54th | 3:43 |
| Run 6 | 3:39 | 2:46 | +31.7% | 46th | 3:33 |
| Run 7 | 3:47 | 2:51 | +32.7% | 46th | 3:37 |
Training Recommendations
- → Focus on lower body/quad strength - 35.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Wall Balls - 79.0% slower than expected
- → Specific weakness: Sled Push - 50.9% slower than expected
- → Specific weakness: Sled Pull - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.3% | 30th | 4:41 |
| Sled Push | strength | 3:33 | 2:21 | +50.9% | 77th | 2:57 |
| Sled Pull | strength | 4:52 | 3:25 | +42.1% | 82th | 3:53 |
| Burpee Broad Jump | aerobic | 6:18 | 5:08 | +22.6% | 46th | 6:06 |
| Row | aerobic | 5:09 | 4:47 | +7.5% | 64th | 4:59 |
| Farmers Carry | strength | 1:49 | 2:15 | -19.6% | 20th | 2:26 |
| Sandbag Lunges | strength | 4:48 | 3:47 | +26.6% | 82th | 4:07 |
| Wall Balls | strength | 8:05 | 4:30 | +79.0% | 77th | 5:52 |
| Total Running | running | 24:14 | 22:13 | +9.1% | 46th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength