Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: -13.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:27 | -9.9% | 20th | 4:32 |
| Run 2 | 4:08 | 3:21 | +23.0% | 46th | 3:38 |
| Run 3 | 4:44 | 3:13 | +46.7% | 69th | 3:31 |
| Run 4 | 4:49 | 3:18 | +45.7% | 77th | 3:37 |
| Run 5 | 5:30 | 3:22 | +62.9% | 77th | 3:43 |
| Run 6 | 4:56 | 3:14 | +52.2% | 69th | 3:33 |
| Run 7 | 4:55 | 3:18 | +48.3% | 77th | 3:37 |
Training Recommendations
- → Focus on running endurance - 33.7% below expected on total running time
- → Specific weakness: Total Running - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.5% | 30th | 4:41 |
| Sled Push | strength | 2:36 | 2:42 | -4.2% | 54th | 2:57 |
| Sled Pull | strength | 2:09 | 3:42 | -41.9% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 5:05 | 5:43 | -11.1% | 38th | 6:06 |
| Row | aerobic | 4:46 | 4:54 | -2.9% | 27th | 4:59 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.0% | 50th | 2:26 |
| Sandbag Lunges | strength | 4:37 | 3:59 | +15.7% | 64th | 4:07 |
| Wall Balls | strength | 3:48 | 5:19 | -28.7% | 46th | 5:52 |
| Total Running | running | 33:03 | 24:42 | +33.7% | 62th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength