Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
7
Total Time
1:22:30
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: -13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:34 | -4.2% | 50th | 4:32 |
| Run 2 | 4:35 | 3:46 | +21.6% | 77th | 3:38 |
| Run 3 | 4:54 | 3:40 | +33.5% | 85th | 3:31 |
| Run 4 | 4:44 | 3:46 | +25.6% | 62th | 3:37 |
| Run 5 | 5:57 | 3:52 | +53.3% | 85th | 3:43 |
| Run 6 | 5:07 | 3:42 | +38.0% | 85th | 3:33 |
| Run 7 | 4:55 | 3:46 | +30.1% | 77th | 3:37 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Specific weakness: Total Running - 27.2% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.3% | 40th | 4:41 |
| Sled Push | strength | 2:16 | 3:04 | -26.3% | 38th | 2:57 |
| Sled Pull | strength | 4:41 | 3:58 | +17.8% | 73th | 3:53 |
| Burpee Broad Jump | aerobic | 4:01 | 6:17 | -36.2% | 23th | 6:06 |
| Row | aerobic | 4:34 | 5:01 | -9.1% | 18th | 4:59 |
| Farmers Carry | strength | 2:46 | 2:28 | +11.8% | 70th | 2:26 |
| Sandbag Lunges | strength | 4:18 | 4:11 | +2.7% | 45th | 4:07 |
| Wall Balls | strength | 4:42 | 6:08 | -23.4% | 62th | 5:52 |
| Total Running | running | 34:35 | 27:11 | +27.2% | 77th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength