Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
19
Total Time
1:06:02
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.7% | 15th | 5:01 |
| Run 2 | 3:25 | 3:33 | -3.9% | 4th | 4:10 |
| Run 3 | 4:06 | 3:47 | +8.3% | 25th | 4:36 |
| Run 4 | 4:02 | 3:48 | +6.0% | 20th | 4:39 |
| Run 5 | 4:08 | 3:52 | +6.8% | 21th | 4:44 |
| Run 6 | 3:57 | 3:47 | +4.1% | 16th | 4:35 |
| Run 7 | 4:03 | 3:47 | +6.6% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.4% | 42th | 4:15 |
| Sled Push | strength | 2:53 | 2:45 | +4.2% | 13th | 3:36 |
| Sled Pull | strength | 4:49 | 4:12 | +14.4% | 19th | 6:24 |
| Burpee Broad Jump | aerobic | 2:52 | 2:52 | -0.3% | 7th | 4:17 |
| Row | aerobic | 4:15 | 4:10 | +1.9% | 16th | 4:32 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.7% | 14th | 2:05 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.9% | 13th | 4:58 |
| Wall Balls | strength | 5:14 | 4:36 | +13.6% | 14th | 7:36 |
| Total Running | running | 28:12 | 27:15 | +3.4% | 13th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength