Performance Analysis

Sydney 2025 - S8 • Hyrox Adaptive Men

Compare Performance:
Place
8
Total Time
1:25:04
Overall Percentile
61.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.1%
Race avg drop: -13.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:39 -0.7% 70th 4:32
Run 2 4:32 4:00 +13.0% 69th 3:38
Run 3 4:43 3:56 +19.8% 62th 3:31
Run 4 4:47 4:02 +18.3% 69th 3:37
Run 5 4:51 4:10 +15.9% 62th 3:43
Run 6 4:45 3:59 +19.1% 62th 3:33
Run 7 5:14 4:03 +29.0% 85th 3:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:44 -8.3% 10th 4:41
Sled Push strength 1:03 3:17 -68.1% 8th 2:57
Sled Pull strength 3:09 4:08 -23.9% 27th 3:53
Burpee Broad Jump aerobic 7:44 6:38 +16.4% 85th 6:06
Row aerobic 4:58 5:05 -2.5% 55th 4:59
Farmers Carry strength 3:04 2:32 +20.8% 100th 2:26
Sandbag Lunges strength 2:51 4:18 -33.8% 18th 4:07
Wall Balls strength 7:55 6:37 +19.6% 69th 5:52
Total Running running 33:29 28:40 +16.7% 69th 26:23

How to Read This Analysis