Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.1%
Race avg drop: -13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.7% | 70th | 4:32 |
| Run 2 | 4:32 | 4:00 | +13.0% | 69th | 3:38 |
| Run 3 | 4:43 | 3:56 | +19.8% | 62th | 3:31 |
| Run 4 | 4:47 | 4:02 | +18.3% | 69th | 3:37 |
| Run 5 | 4:51 | 4:10 | +15.9% | 62th | 3:43 |
| Run 6 | 4:45 | 3:59 | +19.1% | 62th | 3:33 |
| Run 7 | 5:14 | 4:03 | +29.0% | 85th | 3:37 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Total Running - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.3% | 10th | 4:41 |
| Sled Push | strength | 1:03 | 3:17 | -68.1% | 8th | 2:57 |
| Sled Pull | strength | 3:09 | 4:08 | -23.9% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 7:44 | 6:38 | +16.4% | 85th | 6:06 |
| Row | aerobic | 4:58 | 5:05 | -2.5% | 55th | 4:59 |
| Farmers Carry | strength | 3:04 | 2:32 | +20.8% | 100th | 2:26 |
| Sandbag Lunges | strength | 2:51 | 4:18 | -33.8% | 18th | 4:07 |
| Wall Balls | strength | 7:55 | 6:37 | +19.6% | 69th | 5:52 |
| Total Running | running | 33:29 | 28:40 | +16.7% | 69th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength