Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: -13.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:48 | -17.1% | 10th | 4:32 |
| Run 2 | 4:27 | 4:31 | -1.8% | 62th | 3:38 |
| Run 3 | 5:13 | 4:30 | +15.9% | 92th | 3:31 |
| Run 4 | 5:48 | 4:37 | +25.3% | 100th | 3:37 |
| Run 5 | 6:08 | 4:49 | +27.2% | 100th | 3:43 |
| Run 6 | 5:39 | 4:34 | +23.4% | 92th | 3:33 |
| Run 7 | 5:46 | 4:38 | +24.2% | 92th | 3:37 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.6% | 80th | 4:41 |
| Sled Push | strength | 3:22 | 3:44 | -10.2% | 69th | 2:57 |
| Sled Pull | strength | 3:18 | 4:29 | -26.5% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 7:41 | 7:22 | +4.1% | 77th | 6:06 |
| Row | aerobic | 5:12 | 5:14 | -0.8% | 73th | 4:59 |
| Farmers Carry | strength | 2:10 | 2:40 | -19.0% | 30th | 2:26 |
| Sandbag Lunges | strength | 4:54 | 4:33 | +7.6% | 91th | 4:07 |
| Wall Balls | strength | 3:48 | 7:38 | -50.3% | 46th | 5:52 |
| Total Running | running | 37:00 | 31:49 | +16.2% | 92th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength