Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
4
Total Time
1:57:20
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +60.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:53 | +3.2% | 83th | 4:43 |
| Run 2 | 5:46 | 5:33 | +3.7% | 100th | 5:27 |
| Run 3 | 6:00 | 5:58 | +0.5% | 60th | 5:48 |
| Run 4 | 6:11 | 6:03 | +2.0% | 80th | 5:51 |
| Run 5 | 6:05 | 6:32 | -6.9% | 60th | 6:17 |
| Run 6 | 6:13 | 6:36 | -5.9% | 60th | 6:21 |
| Run 7 | 6:03 | 6:32 | -7.4% | 60th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 126.2% slower than expected
- → Specific weakness: Sled Pull - 74.1% slower than expected
- → Specific weakness: Row - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:07 | +8.2% | 100th | 6:01 |
| Sled Push | strength | 9:10 | 4:03 | +126.2% | 100th | 3:52 |
| Sled Pull | strength | 17:22 | 9:58 | +74.1% | 100th | 8:31 |
| Burpee Broad Jump | aerobic | 2:36 | 9:45 | -73.4% | 17th | 8:46 |
| Row | aerobic | 9:49 | 7:21 | +33.5% | 100th | 6:52 |
| Farmers Carry | strength | 2:34 | 3:18 | -22.4% | 33th | 3:07 |
| Sandbag Lunges | strength | 3:16 | 7:04 | -53.8% | 14th | 6:22 |
| Wall Balls | strength | 2:15 | 5:02 | -55.4% | 29th | 4:28 |
| Total Running | running | 41:21 | 42:06 | -1.8% | 60th | 40:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength