Performance Analysis

Sydney 2025 - S8 • Hyrox Adaptive Women

Compare Performance:
Place
4
Total Time
1:57:20
Overall Percentile
57.1
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -47.4

Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +60.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:53 +3.2% 83th 4:43
Run 2 5:46 5:33 +3.7% 100th 5:27
Run 3 6:00 5:58 +0.5% 60th 5:48
Run 4 6:11 6:03 +2.0% 80th 5:51
Run 5 6:05 6:32 -6.9% 60th 6:17
Run 6 6:13 6:36 -5.9% 60th 6:21
Run 7 6:03 6:32 -7.4% 60th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:38 6:07 +8.2% 100th 6:01
Sled Push strength 9:10 4:03 +126.2% 100th 3:52
Sled Pull strength 17:22 9:58 +74.1% 100th 8:31
Burpee Broad Jump aerobic 2:36 9:45 -73.4% 17th 8:46
Row aerobic 9:49 7:21 +33.5% 100th 6:52
Farmers Carry strength 2:34 3:18 -22.4% 33th 3:07
Sandbag Lunges strength 3:16 7:04 -53.8% 14th 6:22
Wall Balls strength 2:15 5:02 -55.4% 29th 4:28
Total Running running 41:21 42:06 -1.8% 60th 40:48

How to Read This Analysis