Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +60.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.2% | 100th | 4:43 |
| Run 2 | 5:46 | 5:35 | +3.1% | 100th | 5:27 |
| Run 3 | 6:11 | 6:01 | +2.7% | 80th | 5:48 |
| Run 4 | 6:30 | 6:07 | +6.1% | 100th | 5:51 |
| Run 5 | 7:31 | 6:36 | +13.7% | 100th | 6:17 |
| Run 6 | 7:44 | 6:40 | +15.8% | 100th | 6:21 |
| Run 7 | 7:30 | 6:36 | +13.5% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:09 | -6.2% | 40th | 6:01 |
| Sled Push | strength | 3:31 | 4:06 | -14.3% | 50th | 3:52 |
| Sled Pull | strength | 4:50 | 10:24 | -53.5% | 29th | 8:31 |
| Burpee Broad Jump | aerobic | 11:07 | 10:03 | +10.6% | 100th | 8:46 |
| Row | aerobic | 6:40 | 7:29 | -11.1% | 71th | 6:52 |
| Farmers Carry | strength | 3:26 | 3:21 | +2.3% | 67th | 3:07 |
| Sandbag Lunges | strength | 6:01 | 7:16 | -17.3% | 43th | 6:22 |
| Wall Balls | strength | 6:35 | 5:12 | +26.4% | 100th | 4:28 |
| Total Running | running | 46:27 | 42:29 | +9.3% | 100th | 40:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength