Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 439.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +500.0%
Race avg drop: +60.8%
Trend per run: +26.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:01 | 5:28 | -81.4% | 0th | 4:43 |
| Run 2 | 5:03 | 5:55 | -14.7% | 33th | 5:27 |
| Run 3 | 10:12 | 6:31 | +56.2% | 100th | 5:48 |
| Run 4 | 10:14 | 6:46 | +51.2% | 100th | 5:51 |
| Run 5 | 13:51 | 7:20 | +88.5% | 100th | 6:17 |
| Run 6 | 18:30 | 7:27 | +148.3% | 100th | 6:21 |
| Run 7 | 17:54 | 7:21 | +143.4% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 65.3% below expected on total running time
- → Specific weakness: Total Running - 65.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:29 | -10.2% | 60th | 6:01 |
| Sled Push | strength | 3:29 | 4:37 | -24.8% | 25th | 3:52 |
| Sled Pull | strength | 8:18 | 14:50 | -44.0% | 57th | 8:31 |
| Burpee Broad Jump | aerobic | 10:32 | 13:04 | -19.4% | 50th | 8:46 |
| Row | aerobic | 7:59 | 8:57 | -11.0% | 86th | 6:52 |
| Farmers Carry | strength | 3:22 | 3:53 | -13.4% | 50th | 3:07 |
| Sandbag Lunges | strength | 7:23 | 9:23 | -21.4% | 71th | 6:22 |
| Wall Balls | strength | 6:28 | 6:56 | -6.8% | 86th | 4:28 |
| Total Running | running | 76:45 | 46:25 | +65.3% | 100th | 40:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength