Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:27 | +10.3% | 89th | 4:10 |
| Run 2 | 4:48 | 4:42 | +2.0% | 75th | 4:24 |
| Run 3 | 5:10 | 5:01 | +2.7% | 77th | 4:42 |
| Run 4 | 5:03 | 5:07 | -1.5% | 68th | 4:47 |
| Run 5 | 5:07 | 5:17 | -3.4% | 63th | 4:55 |
| Run 6 | 4:59 | 5:13 | -4.5% | 61th | 4:51 |
| Run 7 | 5:23 | 5:15 | +2.4% | 76th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.2% | 70th | 3:52 |
| Sled Push | strength | 1:57 | 1:34 | +23.8% | 98th | 1:28 |
| Sled Pull | strength | 3:30 | 3:19 | +5.3% | 81th | 3:04 |
| Burpee Broad Jump | aerobic | 3:39 | 3:29 | +4.7% | 79th | 3:10 |
| Row | aerobic | 4:22 | 4:32 | -3.7% | 51th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:50 | -26.5% | 3th | 1:43 |
| Sandbag Lunges | strength | 4:32 | 3:55 | +15.3% | 90th | 3:34 |
| Wall Balls | strength | 4:38 | 4:31 | +2.6% | 79th | 4:14 |
| Total Running | running | 35:25 | 35:06 | +0.9% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength