Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:27 | +9.5% | 88th | 4:10 |
| Run 2 | 4:45 | 4:42 | +0.9% | 74th | 4:24 |
| Run 3 | 4:54 | 5:01 | -2.6% | 65th | 4:42 |
| Run 4 | 4:57 | 5:07 | -3.5% | 63th | 4:47 |
| Run 5 | 5:02 | 5:17 | -5.0% | 59th | 4:55 |
| Run 6 | 4:53 | 5:13 | -6.5% | 57th | 4:51 |
| Run 7 | 5:02 | 5:15 | -4.3% | 62th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:59 | +8.1% | 97th | 3:52 |
| Sled Push | strength | 1:45 | 1:34 | +11.0% | 89th | 1:28 |
| Sled Pull | strength | 3:52 | 3:19 | +16.2% | 93th | 3:04 |
| Burpee Broad Jump | aerobic | 4:08 | 3:29 | +18.5% | 91th | 3:10 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 82th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.3% | 79th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 3:55 | +2.5% | 76th | 3:34 |
| Wall Balls | strength | 4:38 | 4:31 | +2.5% | 79th | 4:14 |
| Total Running | running | 34:26 | 35:07 | -1.9% | 66th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength