Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +12.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:27 | +0.1% | 71th | 4:10 |
| Run 2 | 5:03 | 4:42 | +7.2% | 85th | 4:24 |
| Run 3 | 5:51 | 5:02 | +16.2% | 95th | 4:42 |
| Run 4 | 5:53 | 5:08 | +14.6% | 93th | 4:47 |
| Run 5 | 6:07 | 5:18 | +15.3% | 93th | 4:55 |
| Run 6 | 6:03 | 5:13 | +15.8% | 93th | 4:51 |
| Run 7 | 6:14 | 5:15 | +18.4% | 94th | 4:53 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:59 | -10.3% | 8th | 3:52 |
| Sled Push | strength | 1:13 | 1:34 | -22.9% | 11th | 1:28 |
| Sled Pull | strength | 2:13 | 3:19 | -33.4% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 3:29 | -8.4% | 56th | 3:10 |
| Row | aerobic | 3:52 | 4:32 | -14.8% | 2th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.9% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:56 | -17.9% | 38th | 3:34 |
| Wall Balls | strength | 3:35 | 4:31 | -20.8% | 9th | 4:14 |
| Total Running | running | 39:39 | 35:08 | +12.8% | 92th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength