Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:27 | -5.9% | 54th | 4:10 |
| Run 2 | 4:41 | 4:42 | -0.6% | 71th | 4:24 |
| Run 3 | 5:15 | 5:02 | +4.2% | 80th | 4:42 |
| Run 4 | 5:18 | 5:08 | +3.2% | 78th | 4:47 |
| Run 5 | 5:29 | 5:18 | +3.3% | 78th | 4:55 |
| Run 6 | 5:14 | 5:13 | +0.1% | 72th | 4:51 |
| Run 7 | 5:14 | 5:16 | -0.7% | 70th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.5% | 63th | 3:52 |
| Sled Push | strength | 1:43 | 1:34 | +8.8% | 87th | 1:28 |
| Sled Pull | strength | 3:09 | 3:19 | -5.4% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 3:48 | 3:29 | +8.7% | 84th | 3:10 |
| Row | aerobic | 4:22 | 4:32 | -3.8% | 51th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.0% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:37 | 3:56 | -8.2% | 57th | 3:34 |
| Wall Balls | strength | 5:26 | 4:31 | +20.1% | 97th | 4:14 |
| Total Running | running | 35:23 | 35:09 | +0.6% | 72th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength