Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:28 | -3.4% | 61th | 4:10 |
| Run 2 | 4:40 | 4:43 | -1.1% | 70th | 4:24 |
| Run 3 | 5:08 | 5:02 | +1.8% | 76th | 4:42 |
| Run 4 | 5:11 | 5:08 | +0.8% | 74th | 4:47 |
| Run 5 | 5:12 | 5:18 | -2.1% | 67th | 4:55 |
| Run 6 | 5:02 | 5:13 | -3.8% | 63th | 4:51 |
| Run 7 | 5:04 | 5:16 | -3.9% | 64th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.2% | 52th | 3:52 |
| Sled Push | strength | 1:36 | 1:34 | +1.3% | 76th | 1:28 |
| Sled Pull | strength | 4:24 | 3:20 | +31.9% | 99th | 3:04 |
| Burpee Broad Jump | aerobic | 4:07 | 3:30 | +17.6% | 91th | 3:10 |
| Row | aerobic | 4:48 | 4:32 | +5.7% | 91th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.5% | 45th | 1:43 |
| Sandbag Lunges | strength | 4:03 | 3:56 | +2.6% | 77th | 3:34 |
| Wall Balls | strength | 4:48 | 4:31 | +6.0% | 84th | 4:14 |
| Total Running | running | 34:36 | 35:11 | -1.7% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength