Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:28 | +0.7% | 73th | 4:10 |
| Run 2 | 4:42 | 4:43 | -0.4% | 72th | 4:24 |
| Run 3 | 5:21 | 5:02 | +6.1% | 83th | 4:42 |
| Run 4 | 5:23 | 5:08 | +4.7% | 81th | 4:47 |
| Run 5 | 5:25 | 5:18 | +1.9% | 76th | 4:55 |
| Run 6 | 5:13 | 5:14 | -0.3% | 72th | 4:51 |
| Run 7 | 5:20 | 5:16 | +1.1% | 75th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.4% | 57th | 3:52 |
| Sled Push | strength | 1:46 | 1:34 | +11.8% | 90th | 1:28 |
| Sled Pull | strength | 3:57 | 3:20 | +18.4% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 3:30 | -10.5% | 52th | 3:10 |
| Row | aerobic | 4:37 | 4:32 | +1.6% | 79th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.3% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:06 | 3:56 | +3.9% | 78th | 3:34 |
| Wall Balls | strength | 3:49 | 4:31 | -15.7% | 23th | 4:14 |
| Total Running | running | 35:54 | 35:12 | +2.0% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength