Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +12.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:28 | -20.7% | 15th | 4:10 |
| Run 2 | 4:57 | 4:43 | +4.8% | 81th | 4:24 |
| Run 3 | 5:44 | 5:02 | +13.5% | 93th | 4:42 |
| Run 4 | 5:25 | 5:08 | +5.2% | 82th | 4:47 |
| Run 5 | 5:04 | 5:19 | -4.8% | 61th | 4:55 |
| Run 6 | 5:41 | 5:14 | +8.4% | 87th | 4:51 |
| Run 7 | 5:08 | 5:16 | -2.8% | 67th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:59 | -9.1% | 13th | 3:52 |
| Sled Push | strength | 1:42 | 1:34 | +7.5% | 86th | 1:28 |
| Sled Pull | strength | 4:28 | 3:20 | +33.7% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:30 | -3.5% | 67th | 3:10 |
| Row | aerobic | 4:21 | 4:32 | -4.3% | 48th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.4% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:57 | -19.0% | 35th | 3:34 |
| Wall Balls | strength | 5:02 | 4:32 | +11.0% | 90th | 4:14 |
| Total Running | running | 35:32 | 35:14 | +0.8% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength