Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +12.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:23 | +18.6% | 44th | 4:10 |
| Run 2 | 3:52 | 3:38 | +6.3% | 17th | 4:24 |
| Run 3 | 3:51 | 3:51 | -0.4% | 7th | 4:42 |
| Run 4 | 3:54 | 3:53 | +0.4% | 8th | 4:47 |
| Run 5 | 3:55 | 3:57 | -1.0% | 7th | 4:55 |
| Run 6 | 3:50 | 3:53 | -1.3% | 6th | 4:51 |
| Run 7 | 3:54 | 3:54 | -0.2% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:35 | +2.1% | 17th | 3:52 |
| Sled Push | strength | 1:07 | 1:11 | -6.1% | 3th | 1:28 |
| Sled Pull | strength | 2:44 | 2:24 | +13.6% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 2:20 | +2.0% | 9th | 3:10 |
| Row | aerobic | 4:15 | 3:59 | +6.3% | 36th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.6% | 6th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 2:37 | +20.3% | 33th | 3:34 |
| Wall Balls | strength | 3:26 | 3:31 | -2.8% | 3th | 4:14 |
| Total Running | running | 27:18 | 26:46 | +1.9% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength