Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
200
Total Time
1:33:50
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:30 | +13.9% | 100th | 5:01 |
| Run 2 | 4:40 | 4:38 | +0.5% | 85th | 4:10 |
| Run 3 | 5:20 | 5:14 | +1.7% | 84th | 4:36 |
| Run 4 | 5:20 | 5:17 | +0.7% | 85th | 4:39 |
| Run 5 | 5:35 | 5:24 | +3.2% | 87th | 4:44 |
| Run 6 | 5:25 | 5:11 | +4.4% | 90th | 4:35 |
| Run 7 | 5:18 | 5:21 | -1.0% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.6% | 69th | 4:15 |
| Sled Push | strength | 3:41 | 4:15 | -13.6% | 54th | 3:36 |
| Sled Pull | strength | 7:44 | 8:04 | -4.2% | 78th | 6:24 |
| Burpee Broad Jump | aerobic | 4:35 | 5:22 | -14.7% | 67th | 4:17 |
| Row | aerobic | 4:28 | 4:49 | -7.6% | 42th | 4:32 |
| Farmers Carry | strength | 2:02 | 2:33 | -20.3% | 55th | 2:05 |
| Sandbag Lunges | strength | 6:06 | 6:12 | -1.7% | 80th | 4:58 |
| Wall Balls | strength | 11:05 | 9:54 | +11.8% | 90th | 7:36 |
| Total Running | running | 37:55 | 36:42 | +3.3% | 88th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength