Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:28 | +9.1% | 88th | 4:10 |
| Run 2 | 4:57 | 4:43 | +4.8% | 81th | 4:24 |
| Run 3 | 5:22 | 5:03 | +6.2% | 83th | 4:42 |
| Run 4 | 5:31 | 5:09 | +7.1% | 84th | 4:47 |
| Run 5 | 5:26 | 5:19 | +2.1% | 77th | 4:55 |
| Run 6 | 5:01 | 5:14 | -4.3% | 62th | 4:51 |
| Run 7 | 5:16 | 5:17 | -0.3% | 71th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 101.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:59 | -4.5% | 43th | 3:52 |
| Sled Push | strength | 1:14 | 1:34 | -22.1% | 13th | 1:28 |
| Sled Pull | strength | 2:50 | 3:20 | -15.2% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:49 | 3:30 | +8.8% | 85th | 3:10 |
| Row | aerobic | 4:12 | 4:32 | -7.6% | 28th | 4:23 |
| Farmers Carry | strength | 3:43 | 1:50 | +101.4% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:57 | -18.2% | 38th | 3:34 |
| Wall Balls | strength | 3:43 | 4:32 | -18.1% | 17th | 4:14 |
| Total Running | running | 36:26 | 35:15 | +3.3% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength